Green Bean Stew (Arabic Recipe)

Green bean stew is a popular dish in Arabic cuisine and is often enjoyed with family and friends during gatherings and special occasions.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Green Bean Stew (Arabic Recipe)

Cooking Method: Stewing Cuisine: Arabic, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 500 gram Green Beans
• 1 piece Onion
• 3 clove Garlic
• 2 piece Tomatoes
• 2 tablespoon Tomato Paste
• 2 tablespoon Olive Oil
• 2 cup Water
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 2 tablespoon Lemon Juice
• 2 tablespoon Fresh Parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, and sauté until golden brown.
2. Add chopped tomatoes and tomato paste, and cook for 5 minutes.
3. Add green beans, water, salt, black pepper, cumin, and coriander. Stir well.
4. Cover the pot and simmer for 30 minutes, or until the green beans are tender.
5. Stir in lemon juice and fresh parsley.
6. Let the stew rest for 10 minutes before serving.
7. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.