Barbecued Tofu With Onions and Peppers
Tofu is made from soybeans and is a popular protein source in vegetarian and vegan diets.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Barbecued Tofu With Onions and Peppers
Ingredients
Instructions
-
Press the tofu to remove excess water.
-
Cut the tofu, onions, and peppers into bite-sized pieces.
-
In a bowl, mix the barbecue sauce, olive oil, salt, and black pepper.
-
Marinate the tofu, onions, and peppers in the sauce for at least 30 minutes.
-
Preheat the grill or grill pan.
-
Thread the tofu, onions, and peppers onto skewers.
-
Grill for 8-10 minutes, turning occasionally, until the tofu is browned and the vegetables are tender.
-
Remove from the grill and let rest for 5 minutes.
-
Sprinkle with parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
