Barbecue Baked Lentils

Lentils are one of the oldest cultivated crops and have been a staple food in many cultures for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Barbecue Baked Lentils

Cooking Method: Baking Cuisine: American, Barbecue Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Lentils
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Tomato paste
• 1 cup Barbecue sauce
• 2 tablespoon Maple syrup
• 1 tablespoon Dijon mustard
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Liquid smoke
• 1 teaspoon Smoked paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cup Water

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large oven-safe dish, combine lentils, diced onion, minced garlic cloves, tomato paste, barbecue sauce, maple syrup, Dijon mustard, Worcestershire sauce, liquid smoke, smoked paprika, cumin, salt, black pepper, and water.
3. Mix well to combine all the ingredients.
4. Cover the dish with aluminum foil and bake for 30 minutes.
5. Remove the foil and bake for an additional 15 minutes, or until the lentils are tender and the sauce has thickened.
6. Let it rest for 10 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 12g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.