Banana Wrap

Name: Banana Wrap
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 piece Whole wheat tortillas; 2 piece Bananas; 2 tablespoon Peanut butter; 1 tablespoon Honey; 1 teaspoon Chia seeds; 2 tablespoon Granola

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Banana wraps are a popular choice for athletes due to their high carbohydrate content and natural sweetness.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Banana Wrap

Cooking Method: Assembly Cuisine: International Courses: Lunch, Main Course Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

2 piece Whole wheat tortillas
2 piece Bananas
2 tablespoon Peanut butter
1 tablespoon Honey
1 teaspoon Chia seeds
2 tablespoon Granola

Instructions

Lay out the tortillas.
Spread peanut butter evenly on each tortilla.
Drizzle honey on top of the peanut butter.
Sprinkle chia seeds and granola.
Peel the bananas and place them in the center of each tortilla.
Roll up the tortillas tightly.
Cut the wraps in half and serve.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 200kcal

% Daily Value *
Total Fat 10g16%
Total Carbohydrate 25g9%
Sugars 10g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Easy Healthy Quick

Banana Wrap

Ingredients

Instructions

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