Banana-Pineapple Nut Bread (Healthy)

Banana-Pineapple Nut Bread is a great source of dietary fiber and provides essential nutrients. It is a healthier alternative to traditional bread and makes for a tasty and nutritious breakfast or snack.

This is vegan and gluten free recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Banana-Pineapple Nut Bread (Healthy)

Cooking Method: Baking Cuisine: International Courses: Bread, Breakfast, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 15 min Total Time 1 hr 30 mins

Servings: 8 Calories: 1760

Best Season: Suitable throughout the year

Ingredients

Servings

• 3 piece Ripe bananas
• 1 cup Crushed pineapple (canned)
• 1 cup Whole wheat flour
• ¹⁄₂ cup Oats
• ¹⁄₂ cup Chopped walnuts
• 1 teaspoon Baking powder
• ¹⁄₂ teaspoon Baking soda
• ¹⁄₂ teaspoon Cinnamon powder
• ¹⁄₄ teaspoon Salt
• 1 teaspoon Vanilla extract
• 2 tablespoon Coconut oil
• 2 tablespoon Maple syrup
• 1 tablespoon Flaxseed meal
• 3 tablespoon Water

Instructions

1. Preheat the oven to 350°F (175°C). Grease a loaf pan.
2. In a large bowl, mash the bananas until smooth. Add crushed pineapple and mix well.
3. In a separate bowl, combine whole wheat flour, oats, chopped walnuts, baking powder, baking soda, cinnamon powder, and salt.
4. Add the dry ingredients to the banana-pineapple mixture and mix until well combined.
5. In a small bowl, whisk together vanilla extract, coconut oil, maple syrup, flaxseed meal, and water. Add this mixture to the batter and stir until everything is evenly incorporated.
6. Pour the batter into the greased loaf pan and smooth the top.
7. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
8. Remove from the oven and let it cool in the pan for 15 minutes. Then transfer to a wire rack to cool completely.
9. Slice and serve the delicious and healthy Banana-Pineapple Nut Bread.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.