Banana Oatmeal Squares

Banana oatmeal squares are a healthy and delicious way to enjoy the flavors of banana and oats in a portable snack or breakfast option.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Banana Oatmeal Squares

Cooking Method: Baking Cuisine: American Courses: Breakfast, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 10 min Total Time 50 mins

Servings: 9 Calories: 1710

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 banana(s) Ripe Bananas
• 2 cup(s) Rolled Oats
• ¹⁄₄ cup(s) Almond Butter
• 2 tablespoon(s) Maple Syrup
• 1 teaspoon(s) Vanilla Extract
• ¹⁄₂ teaspoon(s) Cinnamon
• ¹⁄₂ teaspoon(s) Baking Powder
• ¹⁄₄ pinch(es) Salt

Instructions

1. Preheat the oven to 350°F (175°C). Grease a square baking dish.
2. In a large bowl, mash the ripe bananas with a fork.
3. Add the rolled oats, almond butter, maple syrup, vanilla extract, cinnamon, baking powder, and salt to the mashed bananas. Stir until well combined.
4. Pour the mixture into the greased baking dish and spread it evenly.
5. Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown.
6. Remove from the oven and let it cool in the baking dish for 10 minutes.
7. Cut into squares and serve.

Nutrition Facts

Servings 9

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Amount Per Serving

Calories 190kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 27g9%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.