Banana Oat Bars
Banana oat bars are a great way to use up overripe bananas and provide a healthy and filling snack option.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Banana Oat Bars
Ingredients
Instructions
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Preheat the oven to 350°F (175°C). Grease a baking dish.
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In a large bowl, mash the ripe bananas with a fork.
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Add the rolled oats, almond butter, maple syrup, vanilla extract, cinnamon, and salt to the bowl. Mix well until all the ingredients are combined.
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If desired, fold in chopped nuts and dried fruits.
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Transfer the mixture to the greased baking dish and spread it evenly.
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Bake for 25-30 minutes or until the edges are golden brown.
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Remove from the oven and let it cool for 10 minutes.
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Cut into bars and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 27g9%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
