Banana Almond Baked Oatmeal Cups

Oatmeal cups are a convenient and portable breakfast option that can be customized with different flavors and toppings.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Banana Almond Baked Oatmeal Cups

Cooking Method: Baking Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Rolled oats
• ¹⁄₂ cup Almond flour
• 1 teaspoon Baking powder
• ¹⁄₂ teaspoon Cinnamon
• ¹⁄₄ teaspoon Salt
• 2 Ripe bananas
• 1 cup Almond milk
• 2 tablespoon Maple syrup
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₄ cup Almonds
• 2 tablespoon Chia seeds

Instructions

1. Preheat the oven to 350°F (175°C). Grease a muffin tin with cooking spray or line with muffin liners.
2. In a large bowl, combine the rolled oats, almond flour, baking powder, cinnamon, and salt.
3. In a separate bowl, mash the ripe bananas with a fork until smooth. Add the almond milk, maple syrup, and vanilla extract to the mashed bananas and mix well.
4. Pour the wet ingredients into the dry ingredients and stir until well combined.
5. Fold in the almonds and chia seeds.
6. Divide the mixture evenly among the prepared muffin cups.
7. Bake for 25 minutes, or until the tops are golden brown and set.
8. Remove from the oven and let cool in the muffin tin for 5 minutes. Then transfer to a wire rack to cool completely.
9. Serve warm or at room temperature. These oatmeal cups can be stored in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 25g9%

Sugars 7g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.