Baked Vegetarian Buffalo Cauliflower “wings”

Buffalo cauliflower wings were first popularized in vegetarian and vegan restaurants as a plant-based alternative to traditional buffalo wings.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Baked Vegetarian Buffalo Cauliflower “wings”

Cooking Method: Baking Cuisine: American Courses: Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 1 cup All-purpose flour
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Unsweetened almond milk
• 1 cup Hot sauce
• 2 tablespoon Vegan butter
• 1 tablespoon White vinegar
• 1 tablespoon Vegetable oil

Instructions

1. Preheat the oven to 450°F (230°C).
2. Cut the cauliflower into florets.
3. In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, and black pepper.
4. Dip each cauliflower floret into the almond milk, then coat it in the flour mixture.
5. Place the coated cauliflower florets on a baking sheet lined with parchment paper.
6. Bake for 20 minutes, flipping halfway through.
7. In a small saucepan, melt the vegan butter over low heat.
8. Stir in the hot sauce and white vinegar.
9. Remove the cauliflower from the oven and brush the buffalo sauce over each floret.
10. Return the cauliflower to the oven and bake for an additional 5 minutes.
11. Remove from the oven and let rest for 5 minutes.
12. Serve hot with your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.