Baked Tofu Slices

Tofu is a popular plant-based protein source and is often used as a meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Baked Tofu Slices

Cooking Method: Baking Cuisine: Asian, Vegan Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 2 teaspoon Soy sauce
• 1 tablespoon Maple syrup
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Sesame seeds

Instructions

1. Preheat the oven to 400°F (200°C).
2. Press the tofu to remove excess moisture, then slice it into 1/2-inch thick slices.
3. In a bowl, whisk together soy sauce, maple syrup, garlic powder, onion powder, paprika, salt, and black pepper.
4. Dip each tofu slice into the marinade, making sure to coat both sides.
5. Place the marinated tofu slices on a baking sheet lined with parchment paper.
6. Sprinkle sesame seeds on top of each tofu slice.
7. Bake in the preheated oven for 20-25 minutes, or until the tofu is golden brown and crispy.
8. Remove from the oven and let it rest for 5 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.