Baked Coconut Granola Avocado Fries

Avocado is technically a fruit, not a vegetable, and it is often referred to as a ‘superfood’ due to its numerous health benefits.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Print Recipe

Medium

Baked Coconut Granola Avocado Fries

Cooking Method: Baking Cuisine: Fusion Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Avocado
• 1 cup Coconut flakes
• 1 cup Granola
• 1 piece Egg
• 1 cup Flour
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the avocados into fries-like shapes.
3. In a bowl, mix coconut flakes and granola.
4. In a separate bowl, beat the egg.
5. Dip each avocado fry into the beaten egg, then coat it with the coconut granola mixture.
6. Place the coated avocado fries on a baking sheet lined with parchment paper.
7. Bake for 15-20 minutes, or until golden brown.
8. Sprinkle with salt and pepper to taste.
9. Let them rest for 5 minutes before serving.
10. Enjoy your Baked Coconut Granola Avocado Fries!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 25g9%

Sugars 5g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.