Avocado Smash

Avocado smash is a popular dish in Australia and is often served on toast for breakfast or as a healthy snack.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Avocado Smash

Cooking Method: Smashing Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 avocado Ripe Avocado
• 1 tablespoon Lemon Juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black Pepper
• 6 tomato Cherry Tomatoes
• 1 small Red Onion
• 2 tablespoon Fresh Cilantro
• 1 cup Tortilla Chips

Instructions

1. Cut the avocado in half and remove the pit. Scoop out the flesh into a bowl.
2. Add lemon juice, salt, and black pepper to the bowl.
3. Mash the avocado with a fork until desired consistency.
4. Dice the cherry tomatoes, red onion, and cilantro.
5. Add the diced vegetables to the avocado mixture and mix well.
6. Serve the avocado smash with tortilla chips.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 160kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 8g3%

Sugars 1g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.