Avocado Fries With Chipotle Ketchup

Avocado fries are a healthier alternative to traditional potato fries, as avocados are packed with healthy fats and nutrients.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Avocado Fries With Chipotle Ketchup

Cooking Method: Baking Cuisine: American, Mexican Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 piece Avocado
• 1 cup Breadcrumbs
• 1 cup Flour
• 1 piece Egg
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 1 teaspoon Paprika
• 1 teaspoon Chipotle Powder
• 1 cup Ketchup

Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the avocados into thick slices.
3. In a bowl, mix the breadcrumbs, flour, salt, pepper, and paprika.
4. Dip each avocado slice into the beaten egg, then coat it with the breadcrumb mixture.
5. Place the coated avocado slices on a baking sheet lined with parchment paper.
6. Bake for 15 minutes or until golden brown.
7. In a small bowl, mix the chipotle powder and ketchup.
8. Serve the avocado fries with the chipotle ketchup dip. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 15g5%

Sugars 2g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.