Authentic Falafels
Falafels are a popular street food in the Middle East and are believed to have originated in Egypt.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Authentic Falafels
Ingredients
Instructions
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Soak the dried chickpeas in water overnight.
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Drain and rinse the chickpeas.
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In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and black pepper. Process until well combined.
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Transfer the mixture to a bowl and stir in the flour.
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Shape the mixture into small patties.
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Heat the vegetable oil in a frying pan over medium heat.
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Fry the falafels until golden brown on both sides.
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Remove from the pan and let them rest on a paper towel to absorb excess oil.
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Serve hot with tahini sauce or in pita bread with salad and sauce of your choice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 36g12%
- Sugars 2g
- Protein 14g29%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
