Winter Marinara

Marinara sauce originated in Naples, Italy, and is traditionally made with tomatoes, garlic, onions, and herbs. It is a versatile sauce that can be used in a variety of dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Winter Marinara

Cooking Method: Simmering Cuisine: Italian Courses: Dinner, Italian Cuisine, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Winter

Ingredients

Servings

• 2 teaspoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 28 ounce Canned Tomatoes
• 2 tablespoon Tomato Paste
• 1 teaspoon Dried Basil
• 1 teaspoon Dried Oregano
• 1 teaspoon Red Pepper Flakes
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Basil Leaves
• 2 tablespoon Parmesan Cheese

Instructions

1. Heat olive oil in a large saucepan over medium heat. Add the onion and garlic, and cook until softened.
2. Add the canned tomatoes, tomato paste, dried basil, dried oregano, red pepper flakes, salt, and black pepper. Stir well to combine.
3. Reduce the heat to low and let the sauce simmer for 30 minutes, stirring occasionally.
4. Serve the marinara sauce over cooked pasta or use it as a base for other dishes. Top with fresh basil leaves and grated Parmesan cheese. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.