Asparagus and Tofu with Indian Spices

Asparagus is considered a delicacy in many cultures and is known for its unique flavor and nutritional benefits.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Asparagus and Tofu with Indian Spices

Cooking Method: Stir-frying Cuisine: Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Spring

Ingredients

Servings

• 250 gram Asparagus
• 8 ounce Tofu
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh cilantro

Instructions

1. Heat oil in a pan and add chopped onion, garlic, and ginger. Sauté until golden brown.
2. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
3. Add tofu and stir-fry for 2-3 minutes.
4. Add asparagus and cook for another 5 minutes until tender.
5. Garnish with fresh cilantro.
6. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.