Artichokes & Lima Beans
Artichokes are actually a type of thistle and have been cultivated for centuries in the Mediterranean region.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Artichokes & Lima Beans
Ingredients
Instructions
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Drain and rinse the artichoke hearts and lima beans.
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In a large pan, heat olive oil over medium heat.
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Add minced garlic and diced onion to the pan and sauté until fragrant.
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Add the artichoke hearts and lima beans to the pan and cook for 5 minutes.
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Stir in diced tomato, parsley, lemon juice, salt, and black pepper.
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Cover the pan and let it simmer for 15 minutes.
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Remove from heat and let it rest for 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 230kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 23g8%
- Sugars 3g
- Protein 9g18%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
