Apple Parsley Pilaf

Apple Parsley Pilaf recipe pinit

Pilaf is a popular dish in Middle Eastern cuisine and is often served as a main course or side dish.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Rinse the basmati rice under cold water and set aside.
  2. Heat olive oil in a large pot over medium heat.
  3. Add chopped onion and minced garlic to the pot and sauté until translucent.
  4. Stir in the rinsed rice and cook for 2-3 minutes, until lightly toasted.
  5. Add diced apple, chopped parsley, vegetable broth, salt, and black pepper to the pot.
  6. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the rice is cooked and the liquid is absorbed.
  7. Remove from heat and let the pilaf rest for 5 minutes.
  8. Fluff the pilaf with a fork before serving.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 40g14%
Sugars 8g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *