Homemade Firm Tofu

Tofu has been a staple in Asian cuisine for thousands of years and is a versatile ingredient that can be prepared in various ways.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 150 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 3.

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Medium

Homemade Firm Tofu

Cooking Method: Pressing, Steaming Cuisine: Asian, Chinese Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 60 min Total Time 2 hrs 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Soybeans
• 6 cups Water
• 1 teaspoon Nigari (coagulant)

Instructions

1. Soak the soybeans in water overnight.
2. Drain the soaked soybeans and blend them with water until smooth.
3. Transfer the soybean mixture to a large pot and heat it over medium heat, stirring constantly.
4. Once the mixture reaches a gentle boil, reduce the heat and continue stirring for 10 minutes.
5. Dissolve the nigari in a small amount of water and slowly pour it into the pot while stirring gently.
6. Cover the pot and let it sit undisturbed for 15 minutes.
7. Line a tofu press with cheesecloth and carefully transfer the curdled mixture into it.
8. Fold the cheesecloth over the curds and place the press on top.
9. Apply gentle pressure to remove excess liquid and let the tofu rest for 1 hour.
10. Remove the pressed tofu from the cheesecloth and refrigerate for at least 2 hours before using.
11. Cut the firm tofu into desired shapes and use it in various dishes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 4g2%

Sugars 1g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.