An Idea for Mock Spam

Did you know that tempeh, the main ingredient in this dish, is a traditional Indonesian food made from fermented soybeans?

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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An Idea for Mock Spam

Cooking Method: Baking, Pan frying Cuisine: International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tempeh
• 2 teaspoon Soy sauce
• 1 teaspoon Liquid smoke
• 1 tablespoon Maple syrup
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 tablespoon Vegetable oil
• 2 tablespoon All-purpose flour
• 2 tablespoon Water

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix together soy sauce, liquid smoke, maple syrup, paprika, garlic powder, and onion powder.
3. Cut the tempeh into thin slices.
4. Marinate the tempeh slices in the mixture for 10 minutes.
5. Heat vegetable oil in a pan over medium heat.
6. In a separate bowl, mix all-purpose flour and water to make a batter.
7. Dip each marinated tempeh slice into the batter and fry until golden brown.
8. Transfer the fried tempeh slices to a baking sheet and bake for 15 minutes.
9. Let it rest for 5 minutes before serving.
10. Enjoy your mock spam!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.