African Peanut Stew

African Peanut Stew is a popular dish in West African countries like Ghana and Nigeria. It combines the flavors of peanuts, vegetables, and spices to create a rich and hearty stew.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

African Peanut Stew

Cooking Method: Boiling, Simmering Cuisine: African Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Peanut butter
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 large Sweet potato
• 2 medium Carrots
• 1 medium Red bell pepper
• 4 cup Vegetable broth
• 1 cup Crushed tomatoes
• 1 tablespoon Curry powder
• 1 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 cup Spinach
• 2 tablespoon Lime juice
• 2 tablespoon Cilantro

Instructions

1. Heat oil in a large pot over medium heat. Add the onion, garlic, and ginger, and sauté until the onion is translucent.
2. Add the sweet potatoes, carrots, and red bell pepper, and cook for another 5 minutes.
3. Stir in the peanut butter, vegetable broth, crushed tomatoes, curry powder, cayenne pepper, salt, and black pepper.
4. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the vegetables are tender.
5. Stir in the spinach, lime juice, and cilantro. Cook for an additional 2 minutes.
6. Remove from heat and let it rest for 10 minutes.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 450kcal

% Daily Value *

Total Fat 30g47%

Total Carbohydrate 35g12%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.