Red Bean Chili

Chili con carne, a variation of chili with meat, is the official dish of the state of Texas in the United States.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Red Bean Chili

Cooking Method: Simmering Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Red kidney beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Red bell pepper
• 2 tablespoon Tomato paste
• 2 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 2 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro

Instructions

1. In a large pot, heat some oil and sauté the onion, garlic, and red bell pepper until softened.
2. Add the tomato paste, chili powder, cumin, paprika, and oregano. Cook for another minute.
3. Add the red kidney beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
4. Season with salt, black pepper, and cayenne pepper to taste.
5. Stir in the lime juice and fresh cilantro.
6. Let the chili rest for 10 minutes before serving.
7. Serve hot with your favorite toppings.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 6g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.