Acorn Squash Roasted With Applesauce

Acorn Squash Roasted With Applesauce recipe pinit

Acorn squash is a good source of vitamin C, vitamin A, and fiber.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr
Servings: 4 Calories: 720
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C). Cut the acorn squash in half lengthwise and remove the seeds.
  2. In a small bowl, mix together the applesauce, olive oil, maple syrup, cinnamon, and salt.
  3. Place the acorn squash halves on a baking sheet, cut side up. Brush the applesauce mixture over the cut side of each squash half.
  4. Roast in the preheated oven for 30-40 minutes, or until the squash is tender and caramelized.
  5. Remove from the oven and let rest for 5 minutes.
  6. Sprinkle with chopped pecans and dried cranberries before serving.
  7. Enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 35g12%
Sugars 10g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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