Achingya Thoren (Kerala Style Green Bean Curry)

Achingya Thoren is a traditional Kerala dish made with fresh green beans and grated coconut, often served as a side dish with rice.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Achingya Thoren (Kerala Style Green Bean Curry)

Cooking Method: Boiling, Frying Cuisine: Indian, Kerala Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Green Beans
• 1 cup Grated Coconut
• 1 teaspoon Cumin Seeds
• 2 piece Green Chilies
• 1 teaspoon Mustard Seeds
• 1 sprig Curry Leaves
• 2 tablespoon Coconut Oil
• 1 teaspoon Turmeric Powder
• 1 teaspoon Salt

Instructions

1. Heat coconut oil in a pan.
2. Add mustard seeds and let them splutter.
3. Add cumin seeds, green chilies, and curry leaves. Sauté for a minute.
4. Add grated coconut and sauté until it turns golden brown.
5. Add turmeric powder, salt, and boiled green beans. Mix well.
6. Cook for about 5 minutes on medium heat.
7. Garnish with curry leaves and serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 17g6%

Sugars 3g

Protein 7g15%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.