A Beginner’s Macrobiotic Dish: Mizuna on Brown Rice

Mizuna is a leafy green vegetable that is commonly used in Japanese cuisine. It is known for its peppery flavor and is a great source of vitamins A and C.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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A Beginner’s Macrobiotic Dish: Mizuna on Brown Rice

Cooking Method: Boiling, Steaming Cuisine: Japanese, Macrobiotic Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 2 Calories: 640

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Mizuna
• 1 cup Brown Rice
• 2 cup Water
• 2 teaspoon Soy Sauce
• 1 teaspoon Sesame Oil
• 1 teaspoon Toasted Sesame Seeds

Instructions

1. Cook the brown rice according to package instructions.
2. In a separate pot, bring water to a boil and blanch the mizuna for 1-2 minutes. Drain and set aside.
3. In a small bowl, mix soy sauce and sesame oil.
4. Place cooked brown rice in a bowl, top with blanched mizuna, and drizzle the soy sauce mixture over it.
5. Sprinkle with toasted sesame seeds.
6. Let it rest for 5 minutes before serving.
7. Enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 1g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.