8 Grain Mix
The 8 grain mix is a versatile and nutritious blend of different grains, providing a variety of textures and flavors.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.
8 Grain Mix
Ingredients
Instructions
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Rinse the 8 grain mix under cold water.
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In a saucepan, bring water to a boil and add salt.
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Add the rinsed grain mix to the boiling water and reduce heat to low.
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Cover and simmer for 20 minutes or until the grains are tender.
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Remove from heat and let it rest for 5 minutes.
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Fluff the grains with a fork and drizzle with olive oil.
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Serve as is or add sautéed vegetables for extra flavor and nutrition.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 50g17%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
