2 Bean Soup (Crock Pot)
Beans are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 255 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 14.
2 Bean Soup (Crock Pot)
Ingredients
Instructions
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Rinse and drain the black beans and kidney beans.
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Chop the onion, garlic, carrot, and celery stalks.
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In a crock pot, combine the black beans, kidney beans, onion, garlic, carrot, celery stalks, vegetable broth, diced tomatoes, cumin, paprika, salt, black pepper, and bay leaf.
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Cook on low heat for 4 hours.
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Remove the bay leaf.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
