15-Minute White-Bean Soup

White beans are a great source of fiber and protein, making this soup a nutritious and filling meal option.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

15-Minute White-Bean Soup

Cooking Method: Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 4 cup Vegetable broth
• 1 medium Onion
• 2 clove Garlic cloves
• 1 medium Carrot
• 2 stalk Celery stalks
• 1 tablespoon Olive oil
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, sliced carrot, and diced celery. Cook until vegetables are tender.
2. Add white beans, vegetable broth, dried thyme, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Use an immersion blender to partially blend the soup, leaving some whole beans for texture.
4. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.