K’s Veggie Bean Salad
Beans are a great source of plant-based protein and fiber, making this salad not only delicious but also nutritious!
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
K’s Veggie Bean Salad
Ingredients
Instructions
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Rinse and drain the canned black beans, kidney beans, and corn.
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Chop the cherry tomatoes, cucumber, red onion, and fresh parsley.
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In a large bowl, combine the beans, corn, tomatoes, cucumber, red onion, and parsley.
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In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
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Pour the dressing over the salad and toss to combine.
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Let the salad marinate for at least 10 minutes before serving.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 28g10%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.