Wheatberry and Tomato Basil Salad

Wheatberries are whole wheat kernels that are packed with fiber, protein, and essential nutrients. They add a nutty flavor and chewy texture to salads.

This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Wheatberry and Tomato Basil Salad

Cooking Method: Boiling Cuisine: International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 1 cup Wheatberries
• 2 medium Tomatoes
• 1 cup Fresh Basil Leaves
• 1 small Red Onion
• 1 medium Cucumber
• 0.5 cup Feta Cheese
• 2 tablespoon Olive Oil
• 2 tablespoon Lemon Juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Cook the wheatberries according to package instructions. Drain and let them cool.
2. Chop the tomatoes, basil leaves, red onion, and cucumber.
3. In a large bowl, combine the cooked wheatberries, chopped vegetables, and crumbled feta cheese.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
5. Pour the dressing over the salad and toss gently to combine.
6. Let the salad rest for 10 minutes to allow the flavors to meld.
7. Serve the wheatberry and tomato basil salad chilled or at room temperature.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.