Kidney Bean Hemp Hummus
![Kidney Bean Hemp Hummus recipe](https://for-vegan.com/wp-content/uploads/2024/01/584a756145c3c3134ed5f0d62a484323.jpg)
Hemp seeds are a great source of plant-based protein and healthy fats.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Kidney Bean Hemp Hummus
Ingredients
Instructions
-
Drain and rinse the kidney beans.
-
In a food processor, combine kidney beans, hemp seeds, garlic, lemon juice, tahini, olive oil, cumin, paprika, salt, and water.
-
Blend until smooth and creamy.
-
Adjust seasoning if needed.
-
Transfer to a serving bowl.
-
Garnish with a drizzle of olive oil and a sprinkle of paprika.
-
Serve with your favorite vegetables, pita bread, or crackers.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 1g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.