Orange-Date Oat Bars
Dates are one of the oldest cultivated fruits, dating back to ancient Mesopotamia over 5,000 years ago.
This is vegan and gluten free recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Orange-Date Oat Bars
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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In a large bowl, combine the rolled oats, almond flour, coconut oil, maple syrup, orange zest, orange juice, chopped dates, vanilla extract, and salt. Mix well.
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Press the mixture into a greased baking dish.
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Bake for 25-30 minutes, or until golden brown.
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Remove from the oven and let it cool completely.
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Cut into bars and serve.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 30g10%
- Sugars 12g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.