Barley Minestrone With Pesto
Minestrone is a traditional Italian soup that varies in ingredients depending on the region. It is known for its hearty and nutritious qualities.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Barley Minestrone With Pesto
Ingredients
Instructions
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In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, and celery. Cook until vegetables are tender.
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Add barley, vegetable broth, diced tomatoes, and kidney beans. Bring to a boil, then reduce heat and simmer for 30 minutes.
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Add zucchini and cook for an additional 10 minutes.
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In a blender or food processor, blend basil leaves, pine nuts, and olive oil until smooth to make the pesto.
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Serve the barley minestrone hot, topped with a spoonful of pesto.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.