Smashed Chickpea & Avocado Kale Sandwich
Chickpeas are a great source of plant-based protein and fiber, making this sandwich not only delicious but also nutritious!
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Smashed Chickpea & Avocado Kale Sandwich
Ingredients
Instructions
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In a bowl, combine the chickpeas, avocado, lemon juice, garlic, salt, and black pepper. Use a fork to smash the mixture until well combined.
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Toast the bread slices.
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Spread the smashed chickpea and avocado mixture on two slices of bread.
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Top with kale leaves.
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Cover with the remaining bread slices.
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Serve and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.