Black Bean Berry Brownies
Black beans are a great source of protein and fiber, making these brownies a healthier alternative to traditional ones.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Black Bean Berry Brownies
Ingredients
Instructions
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Preheat the oven to 350°F (175°C). Drain and rinse the black beans.
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In a small bowl, mix the flaxseed meal and water. Let it sit for 5 minutes to thicken.
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In a food processor, combine the black beans, flaxseed mixture, coconut oil, maple syrup, cocoa powder, baking powder, and salt. Blend until smooth.
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Stir in the dark chocolate chips and mixed berries.
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Pour the batter into a greased baking dish and spread it evenly.
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Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
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Let the brownies cool for 10 minutes before cutting into squares.
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Enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 24g8%
- Sugars 12g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.