Native American Three Sisters Stew
The Three Sisters refers to the traditional Native American agricultural practice of growing corn, beans, and squash together, which provided a balanced and sustainable food source.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Native American Three Sisters Stew
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add onion and garlic, and cook until onion is translucent.
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Add butternut squash, corn, beans, vegetable broth, cumin, chili powder, salt, and pepper to the pot. Stir well.
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Bring the stew to a boil, then reduce the heat to low and simmer for 30 minutes, or until the squash is tender.
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Remove from heat and let the stew rest for 10 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.