Cauliflower Soup
Cauliflower is a versatile vegetable that is low in calories but high in fiber and vitamins. It is a great ingredient to use in soups for added nutrition.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Cauliflower Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until softened.
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Add cauliflower florets and vegetable broth. Bring to a boil, then reduce heat and simmer until cauliflower is tender.
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Use an immersion blender to puree the soup until smooth. Season with salt and black pepper.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.