Guilt Free 8 Layer Dip
The 8 layer dip is a popular party dish that originated in the United States and is often enjoyed during sporting events and gatherings.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Guilt Free 8 Layer Dip
Ingredients
Instructions
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In a serving dish, spread the refried beans evenly as the first layer.
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Mash the avocados with lime juice and spread it as the second layer.
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In a bowl, mix Greek yogurt with salt and spread it as the third layer.
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Chop cherry tomatoes, red onion, black olives, and cilantro. Layer them as the fourth, fifth, sixth, and seventh layers respectively.
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Top it off with a sprinkle of fresh cilantro.
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Serve immediately with tortilla chips or vegetable sticks.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 10g4%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.