Bulgur, Garbanzo Bean, and Cucumber Salad
Bulgur, garbanzo bean, and cucumber salad is a popular dish in Mediterranean and Middle Eastern cuisines. It is known for its refreshing flavors and nutritional benefits, making it a healthy choice for summer meals.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Bulgur, Garbanzo Bean, and Cucumber Salad
Ingredients
Instructions
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In a large bowl, combine the bulgur, garbanzo beans, cucumber, red onion, cherry tomatoes, parsley, and mint.
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In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
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Pour the dressing over the salad and toss to coat.
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Let the salad rest for 30 minutes to allow the flavors to meld.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.