Fried Salad
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Fried salad is a popular dish in Mediterranean cuisine, where it is often served as a refreshing appetizer or side dish.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Fried Salad
Ingredients
Instructions
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Wash and dry the lettuce, cherry tomatoes, cucumber, and red onion.
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Chop the lettuce into bite-sized pieces.
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Slice the cherry tomatoes in half.
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Peel and dice the cucumber.
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Thinly slice the red onion.
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In a large frying pan, heat the olive oil over medium heat.
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Add the sliced red onion and cook until softened, about 3 minutes.
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Add the cherry tomatoes and cook for another 2 minutes.
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Add the diced cucumber and cook for 1 minute.
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Add the chopped lettuce and cook for 1 minute, until slightly wilted.
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Remove the pan from the heat and drizzle with lemon juice.
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Season with salt and black pepper.
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Toss the salad gently to combine all the ingredients.
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Let the salad rest for 5 minutes before serving.
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Serve the fried salad as a side dish or as a light lunch.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 15g5%
- Sugars 3g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.