Black Bean and Sweet Potato Soup
Black beans and sweet potatoes are both excellent sources of dietary fiber and provide a variety of essential vitamins and minerals.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Black Bean and Sweet Potato Soup
Ingredients
Instructions
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Rinse and drain the black beans.
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Peel and dice the sweet potatoes, onion, and garlic cloves.
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Heat olive oil in a large pot over medium heat.
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Add the diced onion and garlic cloves, sauté until fragrant.
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Add the diced sweet potatoes, black beans, cumin, chili powder, salt, and black pepper to the pot. Stir well.
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Pour in the vegetable broth and bring to a boil.
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Reduce heat and simmer for about 20-25 minutes until the sweet potatoes are tender.
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Use an immersion blender or transfer the soup to a blender and blend until smooth.
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Stir in lime juice.
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Serve hot, garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 48g16%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.