Pumpkin Black Bean Soup
Pumpkin Black Bean Soup is a popular dish during the fall season, especially around Halloween and Thanksgiving.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Pumpkin Black Bean Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until softened.
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Add pumpkin, black beans, vegetable broth, cumin, chili powder, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes.
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Use an immersion blender or transfer the soup to a blender to puree until smooth.
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Serve hot, garnished with cilantro and a squeeze of lime juice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.