Spicy Black Bean Soup
Black beans are a great source of plant-based protein and are commonly used in Mexican cuisine.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Spicy Black Bean Soup
Ingredients
Instructions
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Rinse the black beans and soak them in water overnight. Drain and set aside.
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In a large pot, heat some oil and sauté the onion, garlic, red bell pepper, and jalapeno pepper until softened.
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Add the cumin powder and chili powder, and stir for a minute.
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Add the soaked black beans and vegetable stock to the pot. Bring to a boil, then reduce heat and simmer for about 30 minutes or until the beans are tender.
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Use an immersion blender or a regular blender to puree the soup until smooth.
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Stir in lime juice and salt. Adjust the seasoning if needed.
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Serve the soup hot, garnished with cilantro, sour cream, and tortilla chips.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
