Zucchini Skins

Zucchini skins are a delicious and healthy alternative to potato skins. They are packed with nutrients and make for a tasty appetizer or side dish.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Zucchini Skins

Cooking Method: Baking Cuisine: American Courses: Appetizer, Dinner Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 4 medium Zucchini
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 4 tablespoon Parmesan cheese
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the zucchini in half lengthwise and scoop out the flesh, leaving a thin shell.
3. Place the zucchini skins on a baking sheet and brush them with olive oil.
4. Sprinkle salt, black pepper, and garlic powder over the zucchini skins.
5. Bake for 15 minutes or until the skins are tender.
6. Remove from the oven and sprinkle Parmesan cheese and fresh parsley over the zucchini skins.
7. Return to the oven and bake for another 5 minutes or until the cheese is melted and golden.
8. Let the zucchini skins rest for 5 minutes before serving.
9. Garnish with additional fresh parsley if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.