Zucchini Rice

Zucchini Rice recipe pinit

Zucchini is technically a fruit, but it is commonly used as a vegetable in cooking.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cook the rice according to package instructions. Set aside.
  2. Heat olive oil in a large pan over medium heat. Add chopped onion and minced garlic. Sauté until fragrant.
  3. Add sliced zucchini to the pan and cook until tender.
  4. Stir in cooked rice and season with salt and black pepper.
  5. Cook for a few more minutes until everything is well combined.
  6. Remove from heat and garnish with fresh parsley.
  7. Let it rest for 5 minutes before serving.
  8. Enjoy your delicious zucchini rice!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 5g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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