Zucchini Pasta with Sungold Tomatoes, Corn and Sunflower Seeds

Zucchini is technically a fruit, but it is often considered and used as a vegetable in cooking.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Zucchini Pasta with Sungold Tomatoes, Corn and Sunflower Seeds

Cooking Method: Boiling, Sautéing Cuisine: Italian, Mediterranean Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 1400

Best Season: Summer

Ingredients

Servings

• 2 cup Zucchini
• 8 ounce Pasta
• 1 cup Sungold Tomatoes
• 1 cup Corn
• 4 tablespoon Sunflower Seeds
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Basil
• 4 tablespoon Parmesan Cheese

Instructions

1. Cook the pasta according to package instructions. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add garlic and sauté until fragrant.
3. Add zucchini and corn to the skillet. Cook for 5 minutes until zucchini is tender.
4. Stir in sungold tomatoes, salt, and black pepper. Cook for an additional 2 minutes.
5. Add cooked pasta to the skillet and toss to combine.
6. Remove from heat and sprinkle with sunflower seeds, basil, and parmesan cheese.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.