Zucchini Fries

Zucchini fries are a healthier alternative to traditional potato fries, as they are lower in calories and fat while still providing a satisfying crunch.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Print Recipe

Easy

Zucchini Fries

Cooking Method: Baking Cuisine: American Courses: Any, Appetizer, Side Dish Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 15 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 2 medium Zucchini
• 1 large Egg
• 1 cup Breadcrumbs
• ¹⁄₂ cup Parmesan cheese
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₂ teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Cut the zucchini into thin sticks, similar to the shape of fries.
3. In a shallow bowl, whisk the egg until well beaten.
4. In another shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
5. Dip each zucchini stick into the beaten egg, then roll it in the breadcrumb mixture, pressing lightly to adhere.
6. Place the coated zucchini sticks on the prepared baking sheet.
7. Bake for 15 minutes, or until the zucchini fries are golden and crispy.
8. Serve hot with your favorite dipping sauce.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 20g7%

Sugars 2g

Protein 3g6%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.