Zen Bars Recipe

Zen Bars Recipe recipe pinit

Matcha powder is made from finely ground green tea leaves and is rich in antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Difficulty: Beginner Prep Time 15 min Rest Time 60 min Total Time 1 hr 15 mins
Servings: 12 Calories: 2160
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. In a food processor, blend almonds and cashews until finely ground.
  2. Add dates, coconut oil, maple syrup, chia seeds, shredded coconut, matcha powder, and vanilla extract to the food processor. Blend until well combined.
  3. Line a baking dish with parchment paper and press the mixture firmly into the dish.
  4. Refrigerate for at least 1 hour to set.
  5. Cut into bars and serve.
Nutrition Facts

Servings 12


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 20g7%
Sugars 10g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *