Yummy Avo Sandwich

Avocado is actually a fruit, not a vegetable, and it is also known as an alligator pear due to its shape and rough texture.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Print Recipe

Easy

Yummy Avo Sandwich

Cooking Method: Assembling Cuisine: American, International Courses: Healthy, Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 640

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Avocado
• 4 slice Bread
• 4 slice Tomato
• 4 slice Red Onion
• 4 leaf Lettuce
• 2 teaspoon Lemon Juice
• 1 pinch Salt
• 1 pinch Black Pepper

Instructions

1. Mash the avocado with lemon juice, salt, and black pepper.
2. Toast the bread slices.
3. Spread the mashed avocado mixture on one side of each bread slice.
4. Layer tomato, red onion, and lettuce on top of the avocado mixture.
5. Cover with another bread slice to make a sandwich.
6. Cut the sandwich diagonally into halves.
7. Serve and enjoy!

Nutrition Facts

Servings 2

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 25g39%

Total Carbohydrate 20g7%

Sugars 2g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.