You Pick the Veggies Vegan Quiche

Quiche originated in France and is a popular dish worldwide. It can be customized with various fillings, making it a versatile and delicious option for vegans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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You Pick the Veggies Vegan Quiche

Cooking Method: Baking Cuisine: International, Vegan Courses: Brunch, Dinner, Lunch, Main Dish, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Pie crust
• 300 gram Firm tofu
• 2 teaspoon Nutritional yeast
• 1 teaspoon Turmeric powder
• 1 teaspoon Garlic powder
• 1 cup Onion
• 1 cup Bell peppers
• 1 cup Spinach
• 1 cup Cherry tomatoes
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 180°C (350°F).
2. In a food processor, blend the firm tofu, nutritional yeast, turmeric powder, garlic powder, salt, and black pepper until smooth.
3. In a separate bowl, mix the chopped onion, bell peppers, spinach, and cherry tomatoes.
4. Roll out the pie crust and place it in a greased pie dish.
5. Pour the tofu mixture over the pie crust.
6. Add the mixed vegetables on top.
7. Bake in the preheated oven for 40 minutes or until the quiche is set and golden brown.
8. Allow the quiche to rest for 10 minutes before serving.
9. Serve warm and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.